Before even thinking of actually going on a juicing diet first try and think seriously and carefully on why you feel compelled to do this. Before embarking on any one of the delicious vegetable juice recipes available for you to sample online, try to have a heart to heart chat with your inner soul and the rest of your body on why you have decided to go this route. Think quietly and seriously in what we like to call your ‘me time’ about why you are giving serious consideration towards replacing your regular breakfast diet with a tryout on awesome organic juice cleanse recipes.

And when you have done all of that, taking your sweet time about it, you might just be more than ready to start making the healthy changes to you current lifestyle and start implementing some juicing regimes during the course of your week. Oh, and while you are about your extensive reading and research, take time out to be inspired by others. But also learn to take what many of the online bloggers and juicing promoters have to say with a pinch of salt.

Because not everything they say about juicing is entirely true. Be careful of that. Go for websites that give you a balanced overview of what juicing with fruit and vegetables entail. These websites will indeed be listing many of the strong and healthy suits of effective and consistent juicing regimes. But they will never forget to warn you on some of the risks of starving yourself entirely on fruit and vegetable juice.

For argument’s sake, if you have taken the right course of action by first visiting your doctor, you will quickly learn the correct way to diet healthily. This is the case if your doctor has declared that you are morbidly obese. You will already know just by the way you feel that you are vastly overweight. Your first weight loss diet will indeed include quite a few yummy juice recipes, made up of both fruit and veggies, as well as other protein-enriched ingredients such as almonds and vitamin enriched additions such as cayenne pepper and ginger.

But you will still be eating like a regular human being. Only this time around, you will only be eating healthy food which has the right balance of proteins and low carbohydrate solids. Eating solid fruit and vegetables remains essential because many of the essential vitamins and minerals remain locked in. if juicing is not done correctly, a lot of this will be lost. It will be just like only drinking water.

Not that that is a bad thing, but I’m sure you get my point. Gosh, I got so carried away trying to help you out on the correct approach to take to juicing, if you’re going into this for the first time; I almost forgot to tell you why I love delicious vegetable juice recipes.  So, I get to close this blog post off on a high and inspirational note. You see, I was one of the lucky ones as a child. My mom was a health fanatic.

She always made sure that we had at least five different vegetables on our dinner plate at night. They also had their rich variety of colors, as in orange carrots, red tomatoes, green to yellow squashes, even blue to purple brinjals. And let’s not forget the vegetable’s interior colors. And then the goodness that was retained inside of it through correct cooking procedures. So, for me, taking a regular veggie juice is like having your regular soda. Only it’s healthy. And tasty, if you must know.

 

Written by Gemma