I guess you could say I’m not much of a morning person. I like to wake up slowly and quietly. I like to have zero conversation until I have sat alone, in the quiet, and consumed one cup of coffee. Is that so much to ask?
If the first thing I experience when I am forced to emerge from the most perfect condition of the dream state is a barrage of yaps from my neighbor’s obnoxious dogs or my husband asking me “Where is this or that?” rather than just look for it himself because, most likely, it is in plain sight, I quickly get agitated and that sets the mood for the rest of the day. How a person wakes up MATTERS!
According to sleep and behavior experts, many people perform morning habits that establish the foundation for a bad day. To get off on the right foot, here are some tips on waking up well and why they work.